Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +36.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:13 | +14.8% | 69th | 3:30 |
| Run 2 | 6:03 | 5:35 | +8.2% | 52th | 6:05 |
| Run 3 | 6:16 | 5:54 | +6.0% | 45th | 6:28 |
| Run 4 | 6:16 | 5:55 | +5.9% | 46th | 6:29 |
| Run 5 | 6:16 | 6:13 | +0.8% | 32th | 6:52 |
| Run 6 | 6:07 | 6:03 | +0.9% | 34th | 6:41 |
| Run 7 | 6:15 | 6:01 | +3.8% | 40th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 37.8% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:14 | +9.9% | 72th | 5:31 |
| Sled Push | strength | 2:50 | 3:11 | -11.0% | 13th | 3:37 |
| Sled Pull | strength | 6:31 | 6:02 | +7.7% | 42th | 7:00 |
| Burpee Broad Jump | aerobic | 5:49 | 6:00 | -3.1% | 25th | 7:07 |
| Row | aerobic | 5:57 | 5:27 | +9.2% | 67th | 5:44 |
| Farmers Carry | strength | 3:09 | 2:17 | +37.8% | 85th | 2:36 |
| Sandbag Lunges | strength | 5:18 | 5:05 | +4.2% | 38th | 5:58 |
| Wall Balls | strength | 5:20 | 6:25 | -17.0% | 12th | 7:49 |
| Total Running | running | 40:55 | 39:25 | +3.8% | 39th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength