Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:13 | +2.3% | 36th | 3:30 |
| Run 2 | 6:00 | 5:35 | +7.3% | 50th | 6:05 |
| Run 3 | 5:55 | 5:54 | +0.1% | 29th | 6:28 |
| Run 4 | 6:12 | 5:55 | +4.8% | 43th | 6:29 |
| Run 5 | 6:08 | 6:13 | -1.4% | 27th | 6:52 |
| Run 6 | 6:03 | 6:03 | -0.2% | 31th | 6:41 |
| Run 7 | 5:53 | 6:01 | -2.3% | 27th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:14 | +6.4% | 57th | 5:31 |
| Sled Push | strength | 4:10 | 3:11 | +30.8% | 79th | 3:37 |
| Sled Pull | strength | 7:17 | 6:03 | +20.3% | 60th | 7:00 |
| Burpee Broad Jump | aerobic | 6:09 | 6:00 | +2.3% | 33th | 7:07 |
| Row | aerobic | 5:42 | 5:27 | +4.6% | 52th | 5:44 |
| Farmers Carry | strength | 2:27 | 2:17 | +7.1% | 45th | 2:36 |
| Sandbag Lunges | strength | 5:19 | 5:05 | +4.4% | 39th | 5:58 |
| Wall Balls | strength | 5:57 | 6:25 | -7.5% | 21th | 7:49 |
| Total Running | running | 39:29 | 39:26 | +0.1% | 31th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength