Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
150
Total Time
1:35:42
Overall Percentile
29.7
Lower is faster
Athlete
Ka Ng
Hong Kong

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +32.2%
Race avg drop: +36.8%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 3:14 +10.2% 58th 3:30
Run 2 5:55 5:36 +5.4% 45th 6:05
Run 3 6:09 5:56 +3.6% 39th 6:28
Run 4 6:10 5:56 +3.7% 42th 6:29
Run 5 6:27 6:15 +3.2% 39th 6:52
Run 6 6:15 6:05 +2.6% 38th 6:41
Run 7 6:17 6:02 +3.9% 40th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:15 -3.7% 17th 5:31
Sled Push strength 2:33 3:12 -20.4% 6th 3:37
Sled Pull strength 5:59 6:05 -1.8% 28th 7:00
Burpee Broad Jump aerobic 7:09 6:03 +18.0% 53th 7:07
Row aerobic 5:04 5:27 -7.3% 7th 5:44
Farmers Carry strength 1:55 2:18 -16.7% 7th 2:36
Sandbag Lunges strength 4:44 5:07 -7.8% 22th 5:58
Wall Balls strength 6:12 6:29 -4.6% 27th 7:49
Total Running running 40:47 39:37 +2.9% 38th 43:29

How to Read This Analysis