Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Smith
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +36.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:14 | +9.6% | 56th | 3:30 |
| Run 2 | 5:33 | 5:36 | -1.2% | 28th | 6:05 |
| Run 3 | 5:40 | 5:56 | -4.6% | 21th | 6:28 |
| Run 4 | 5:52 | 5:56 | -1.3% | 29th | 6:29 |
| Run 5 | 5:59 | 6:15 | -4.3% | 23th | 6:52 |
| Run 6 | 5:46 | 6:05 | -5.4% | 19th | 6:41 |
| Run 7 | 5:42 | 6:03 | -5.8% | 20th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:15 | -0.8% | 28th | 5:31 |
| Sled Push | strength | 3:02 | 3:12 | -5.4% | 21th | 3:37 |
| Sled Pull | strength | 7:07 | 6:05 | +16.7% | 58th | 7:00 |
| Burpee Broad Jump | aerobic | 8:13 | 6:03 | +35.6% | 74th | 7:07 |
| Row | aerobic | 5:44 | 5:27 | +4.9% | 53th | 5:44 |
| Farmers Carry | strength | 2:17 | 2:18 | -0.8% | 33th | 2:36 |
| Sandbag Lunges | strength | 6:15 | 5:07 | +21.8% | 61th | 5:58 |
| Wall Balls | strength | 7:30 | 6:29 | +15.4% | 53th | 7:49 |
| Total Running | running | 38:05 | 39:38 | -3.9% | 22th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength