Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
153
Total Time
1:35:48
Overall Percentile
30.3
Lower is faster
Athlete
荔 杨
China

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +34.6%
Race avg drop: +36.8%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:39 3:14 +12.6% 66th 3:30
Run 2 6:33 5:37 +16.6% 72th 6:05
Run 3 6:45 5:56 +13.6% 63th 6:28
Run 4 6:51 5:56 +15.1% 66th 6:29
Run 5 7:22 6:15 +17.7% 71th 6:52
Run 6 6:53 6:05 +12.9% 60th 6:41
Run 7 6:51 6:03 +13.1% 62th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:15 +0.1% 32th 5:31
Sled Push strength 3:20 3:12 +3.9% 38th 3:37
Sled Pull strength 5:55 6:06 -3.1% 26th 7:00
Burpee Broad Jump aerobic 4:29 6:04 -26.1% 5th 7:07
Row aerobic 5:22 5:28 -1.8% 24th 5:44
Farmers Carry strength 2:16 2:18 -1.6% 31th 2:36
Sandbag Lunges strength 4:37 5:08 -10.2% 19th 5:58
Wall Balls strength 4:58 6:30 -23.7% 8th 7:49
Total Running running 44:54 39:40 +13.2% 61th 43:29

How to Read This Analysis