Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:14 | +17.6% | 76th | 3:30 |
| Run 2 | 6:12 | 5:37 | +10.1% | 57th | 6:05 |
| Run 3 | 6:22 | 5:57 | +6.9% | 49th | 6:28 |
| Run 4 | 6:39 | 5:57 | +11.6% | 58th | 6:29 |
| Run 5 | 7:00 | 6:16 | +11.6% | 57th | 6:52 |
| Run 6 | 6:46 | 6:06 | +10.7% | 57th | 6:41 |
| Run 7 | 6:41 | 6:04 | +10.1% | 56th | 6:38 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:16 | -6.4% | 10th | 5:31 |
| Sled Push | strength | 3:19 | 3:13 | +3.1% | 37th | 3:37 |
| Sled Pull | strength | 5:45 | 6:07 | -6.1% | 22th | 7:00 |
| Burpee Broad Jump | aerobic | 5:13 | 6:05 | -14.4% | 17th | 7:07 |
| Row | aerobic | 5:12 | 5:28 | -5.0% | 13th | 5:44 |
| Farmers Carry | strength | 2:31 | 2:18 | +8.9% | 49th | 2:36 |
| Sandbag Lunges | strength | 5:05 | 5:09 | -1.4% | 32th | 5:58 |
| Wall Balls | strength | 6:30 | 6:32 | -0.6% | 32th | 7:49 |
| Total Running | running | 43:29 | 39:44 | +9.4% | 53th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength