Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
157
Total Time
1:36:01
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +36.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:14 | +10.4% | 60th | 3:30 |
| Run 2 | 6:02 | 5:37 | +7.2% | 51th | 6:05 |
| Run 3 | 6:36 | 5:57 | +10.8% | 59th | 6:28 |
| Run 4 | 6:33 | 5:57 | +9.9% | 54th | 6:29 |
| Run 5 | 6:15 | 6:16 | -0.3% | 30th | 6:52 |
| Run 6 | 6:15 | 6:06 | +2.3% | 38th | 6:41 |
| Run 7 | 6:21 | 6:04 | +4.6% | 44th | 6:38 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:16 | -8.6% | 4th | 5:31 |
| Sled Push | strength | 2:47 | 3:13 | -13.5% | 10th | 3:37 |
| Sled Pull | strength | 6:07 | 6:07 | -0.1% | 32th | 7:00 |
| Burpee Broad Jump | aerobic | 5:39 | 6:05 | -7.3% | 23th | 7:07 |
| Row | aerobic | 4:53 | 5:28 | -10.8% | 2th | 5:44 |
| Farmers Carry | strength | 2:06 | 2:18 | -9.1% | 17th | 2:36 |
| Sandbag Lunges | strength | 4:38 | 5:09 | -10.2% | 20th | 5:58 |
| Wall Balls | strength | 7:32 | 6:32 | +15.2% | 54th | 7:49 |
| Total Running | running | 41:37 | 39:45 | +4.7% | 43th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength