Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +37.2%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:15 | +13.3% | 68th | 3:30 |
| Run 2 | 6:16 | 5:38 | +11.2% | 60th | 6:05 |
| Run 3 | 6:28 | 5:57 | +8.4% | 53th | 6:28 |
| Run 4 | 6:36 | 5:58 | +10.5% | 56th | 6:29 |
| Run 5 | 7:20 | 6:16 | +16.7% | 69th | 6:52 |
| Run 6 | 6:53 | 6:07 | +12.4% | 60th | 6:41 |
| Run 7 | 6:46 | 6:04 | +11.3% | 60th | 6:38 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:16 | +2.1% | 40th | 5:31 |
| Sled Push | strength | 3:01 | 3:13 | -6.5% | 20th | 3:37 |
| Sled Pull | strength | 5:22 | 6:08 | -12.6% | 15th | 7:00 |
| Burpee Broad Jump | aerobic | 4:56 | 6:06 | -19.3% | 12th | 7:07 |
| Row | aerobic | 5:23 | 5:28 | -1.7% | 25th | 5:44 |
| Farmers Carry | strength | 2:09 | 2:18 | -7.2% | 20th | 2:36 |
| Sandbag Lunges | strength | 4:15 | 5:10 | -17.8% | 10th | 5:58 |
| Wall Balls | strength | 5:53 | 6:33 | -10.3% | 19th | 7:49 |
| Total Running | running | 44:00 | 39:49 | +10.5% | 56th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength