Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +44.4%
Race avg drop: +36.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:15 | +2.5% | 38th | 3:30 |
| Run 2 | 6:19 | 5:38 | +12.0% | 63th | 6:05 |
| Run 3 | 6:39 | 5:57 | +11.5% | 60th | 6:28 |
| Run 4 | 6:32 | 5:58 | +9.4% | 53th | 6:29 |
| Run 5 | 7:10 | 6:16 | +14.1% | 63th | 6:52 |
| Run 6 | 6:58 | 6:07 | +13.8% | 64th | 6:41 |
| Run 7 | 6:58 | 6:04 | +14.6% | 66th | 6:38 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:16 | +1.4% | 38th | 5:31 |
| Sled Push | strength | 3:40 | 3:13 | +13.7% | 56th | 3:37 |
| Sled Pull | strength | 5:40 | 6:08 | -7.7% | 20th | 7:00 |
| Burpee Broad Jump | aerobic | 5:09 | 6:06 | -15.8% | 15th | 7:07 |
| Row | aerobic | 5:16 | 5:28 | -3.9% | 16th | 5:44 |
| Farmers Carry | strength | 2:22 | 2:19 | +2.1% | 39th | 2:36 |
| Sandbag Lunges | strength | 3:58 | 5:10 | -23.3% | 6th | 5:58 |
| Wall Balls | strength | 5:43 | 6:33 | -12.9% | 17th | 7:49 |
| Total Running | running | 43:56 | 39:49 | +10.3% | 55th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength