Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +27.9%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:15 | +5.0% | 46th | 3:30 |
| Run 2 | 5:30 | 5:38 | -2.5% | 26th | 6:05 |
| Run 3 | 5:43 | 5:58 | -4.2% | 23th | 6:28 |
| Run 4 | 6:10 | 5:58 | +3.2% | 42th | 6:29 |
| Run 5 | 6:13 | 6:17 | -1.1% | 30th | 6:52 |
| Run 6 | 5:37 | 6:07 | -8.3% | 16th | 6:41 |
| Run 7 | 5:47 | 6:04 | -4.9% | 24th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Row - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:16 | +10.9% | 77th | 5:31 |
| Sled Push | strength | 3:40 | 3:13 | +13.6% | 56th | 3:37 |
| Sled Pull | strength | 7:25 | 6:08 | +20.7% | 62th | 7:00 |
| Burpee Broad Jump | aerobic | 8:18 | 6:07 | +35.6% | 76th | 7:07 |
| Row | aerobic | 6:32 | 5:28 | +19.2% | 94th | 5:44 |
| Farmers Carry | strength | 2:14 | 2:19 | -3.7% | 28th | 2:36 |
| Sandbag Lunges | strength | 4:32 | 5:10 | -12.5% | 18th | 5:58 |
| Wall Balls | strength | 5:47 | 6:34 | -12.0% | 17th | 7:49 |
| Total Running | running | 38:25 | 39:50 | -3.6% | 25th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength