Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +43.6%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:15 | -8.9% | 13th | 3:30 |
| Run 2 | 5:20 | 5:38 | -5.5% | 20th | 6:05 |
| Run 3 | 6:23 | 5:58 | +6.9% | 50th | 6:28 |
| Run 4 | 5:58 | 5:58 | -0.2% | 32th | 6:29 |
| Run 5 | 6:24 | 6:17 | +1.7% | 37th | 6:52 |
| Run 6 | 6:00 | 6:08 | -2.2% | 29th | 6:41 |
| Run 7 | 5:55 | 6:05 | -2.8% | 28th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:16 | +9.6% | 73th | 5:31 |
| Sled Push | strength | 3:29 | 3:14 | +7.7% | 48th | 3:37 |
| Sled Pull | strength | 6:02 | 6:09 | -2.0% | 29th | 7:00 |
| Burpee Broad Jump | aerobic | 6:35 | 6:07 | +7.4% | 43th | 7:07 |
| Row | aerobic | 5:48 | 5:29 | +5.8% | 57th | 5:44 |
| Farmers Carry | strength | 2:50 | 2:19 | +22.0% | 69th | 2:36 |
| Sandbag Lunges | strength | 5:25 | 5:11 | +4.4% | 42th | 5:58 |
| Wall Balls | strength | 7:35 | 6:35 | +15.1% | 55th | 7:49 |
| Total Running | running | 38:58 | 39:53 | -2.3% | 28th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength