Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
164
Total Time
1:36:26
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.4%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:15 | +5.4% | 49th | 3:30 |
| Run 2 | 5:37 | 5:38 | -0.6% | 31th | 6:05 |
| Run 3 | 6:01 | 5:58 | +0.7% | 33th | 6:28 |
| Run 4 | 6:10 | 5:59 | +3.0% | 42th | 6:29 |
| Run 5 | 6:16 | 6:17 | -0.5% | 32th | 6:52 |
| Run 6 | 6:15 | 6:08 | +1.8% | 38th | 6:41 |
| Run 7 | 6:22 | 6:05 | +4.5% | 45th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:16 | +2.3% | 43th | 5:31 |
| Sled Push | strength | 2:59 | 3:14 | -7.8% | 19th | 3:37 |
| Sled Pull | strength | 6:00 | 6:09 | -2.7% | 28th | 7:00 |
| Burpee Broad Jump | aerobic | 5:48 | 6:08 | -5.5% | 25th | 7:07 |
| Row | aerobic | 5:54 | 5:29 | +7.6% | 64th | 5:44 |
| Farmers Carry | strength | 2:40 | 2:19 | +14.7% | 58th | 2:36 |
| Sandbag Lunges | strength | 6:45 | 5:11 | +30.0% | 72th | 5:58 |
| Wall Balls | strength | 7:38 | 6:35 | +15.7% | 57th | 7:49 |
| Total Running | running | 40:07 | 39:54 | +0.5% | 35th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength