Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +36.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:16 | -2.1% | 29th | 3:30 |
| Run 2 | 5:04 | 5:40 | -10.6% | 11th | 6:05 |
| Run 3 | 5:58 | 6:00 | -0.6% | 31th | 6:28 |
| Run 4 | 5:43 | 6:00 | -4.8% | 23th | 6:29 |
| Run 5 | 5:59 | 6:19 | -5.4% | 23th | 6:52 |
| Run 6 | 5:23 | 6:09 | -12.7% | 9th | 6:41 |
| Run 7 | 5:27 | 6:07 | -10.9% | 10th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:17 | +21.0% | 96th | 5:31 |
| Sled Push | strength | 3:19 | 3:15 | +1.9% | 37th | 3:37 |
| Sled Pull | strength | 8:43 | 6:12 | +40.5% | 86th | 7:00 |
| Burpee Broad Jump | aerobic | 5:57 | 6:11 | -3.8% | 29th | 7:07 |
| Row | aerobic | 6:04 | 5:29 | +10.4% | 76th | 5:44 |
| Farmers Carry | strength | 2:57 | 2:20 | +26.2% | 78th | 2:36 |
| Sandbag Lunges | strength | 7:07 | 5:13 | +36.1% | 78th | 5:58 |
| Wall Balls | strength | 7:37 | 6:39 | +14.5% | 57th | 7:49 |
| Total Running | running | 36:46 | 40:04 | -8.3% | 16th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength