Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +46.6%
Race avg drop: +36.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:46 | +4.5% | 9th | 3:30 |
| Run 2 | 4:45 | 4:48 | -1.2% | 2th | 6:05 |
| Run 3 | 5:28 | 5:02 | +8.4% | 15th | 6:28 |
| Run 4 | 5:29 | 5:02 | +8.9% | 15th | 6:29 |
| Run 5 | 5:30 | 5:11 | +5.8% | 9th | 6:52 |
| Run 6 | 5:37 | 5:04 | +10.5% | 16th | 6:41 |
| Run 7 | 5:36 | 5:03 | +10.8% | 16th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.1% | 12th | 5:31 |
| Sled Push | strength | 2:29 | 2:29 | -0.5% | 5th | 3:37 |
| Sled Pull | strength | 4:49 | 4:33 | +5.7% | 8th | 7:00 |
| Burpee Broad Jump | aerobic | 4:45 | 4:16 | +11.3% | 8th | 7:07 |
| Row | aerobic | 5:17 | 4:59 | +5.8% | 17th | 5:44 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.3% | 15th | 2:36 |
| Sandbag Lunges | strength | 3:57 | 3:42 | +6.3% | 6th | 5:58 |
| Wall Balls | strength | 4:15 | 4:15 | -0.2% | 1th | 7:49 |
| Total Running | running | 35:19 | 33:08 | +6.5% | 9th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength