Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +36.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:17 | +13.2% | 70th | 3:30 |
| Run 2 | 5:41 | 5:41 | -0.2% | 35th | 6:05 |
| Run 3 | 5:46 | 6:01 | -4.3% | 24th | 6:28 |
| Run 4 | 5:48 | 6:02 | -3.9% | 26th | 6:29 |
| Run 5 | 5:54 | 6:21 | -7.2% | 20th | 6:52 |
| Run 6 | 5:52 | 6:11 | -5.3% | 23th | 6:41 |
| Run 7 | 5:35 | 6:08 | -9.2% | 15th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:18 | -2.0% | 27th | 5:31 |
| Sled Push | strength | 2:50 | 3:16 | -13.5% | 13th | 3:37 |
| Sled Pull | strength | 5:53 | 6:14 | -5.8% | 25th | 7:00 |
| Burpee Broad Jump | aerobic | 7:34 | 6:14 | +21.3% | 62th | 7:07 |
| Row | aerobic | 5:15 | 5:30 | -4.7% | 15th | 5:44 |
| Farmers Carry | strength | 2:44 | 2:21 | +16.2% | 63th | 2:36 |
| Sandbag Lunges | strength | 6:05 | 5:16 | +15.4% | 57th | 5:58 |
| Wall Balls | strength | 7:03 | 6:43 | +5.0% | 44th | 7:49 |
| Total Running | running | 38:19 | 40:16 | -4.8% | 24th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength