Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.7%
Race avg drop: +36.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:17 | +17.7% | 79th | 3:30 |
| Run 2 | 6:04 | 5:41 | +6.5% | 53th | 6:05 |
| Run 3 | 6:16 | 6:01 | +4.0% | 45th | 6:28 |
| Run 4 | 6:24 | 6:02 | +6.0% | 50th | 6:29 |
| Run 5 | 6:23 | 6:21 | +0.4% | 36th | 6:52 |
| Run 6 | 6:21 | 6:11 | +2.5% | 42th | 6:41 |
| Run 7 | 6:20 | 6:09 | +3.0% | 43th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:18 | +5.6% | 58th | 5:31 |
| Sled Push | strength | 3:02 | 3:16 | -7.4% | 21th | 3:37 |
| Sled Pull | strength | 6:06 | 6:15 | -2.4% | 31th | 7:00 |
| Burpee Broad Jump | aerobic | 6:32 | 6:14 | +4.7% | 40th | 7:07 |
| Row | aerobic | 5:35 | 5:30 | +1.3% | 43th | 5:44 |
| Farmers Carry | strength | 1:59 | 2:21 | -15.7% | 11th | 2:36 |
| Sandbag Lunges | strength | 5:34 | 5:16 | +5.5% | 45th | 5:58 |
| Wall Balls | strength | 8:27 | 6:43 | +25.7% | 68th | 7:49 |
| Total Running | running | 41:40 | 40:16 | +3.4% | 44th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength