Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +36.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:17 | +12.6% | 69th | 3:30 |
| Run 2 | 6:10 | 5:42 | +8.2% | 56th | 6:05 |
| Run 3 | 6:16 | 6:02 | +3.9% | 45th | 6:28 |
| Run 4 | 6:16 | 6:02 | +3.7% | 46th | 6:29 |
| Run 5 | 6:16 | 6:21 | -1.5% | 32th | 6:52 |
| Run 6 | 6:09 | 6:12 | -0.8% | 35th | 6:41 |
| Run 7 | 6:11 | 6:09 | +0.4% | 36th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:18 | +8.6% | 72th | 5:31 |
| Sled Push | strength | 3:27 | 3:16 | +5.2% | 46th | 3:37 |
| Sled Pull | strength | 6:49 | 6:15 | +8.9% | 50th | 7:00 |
| Burpee Broad Jump | aerobic | 6:34 | 6:15 | +5.1% | 41th | 7:07 |
| Row | aerobic | 5:30 | 5:30 | -0.3% | 36th | 5:44 |
| Farmers Carry | strength | 3:01 | 2:21 | +28.1% | 80th | 2:36 |
| Sandbag Lunges | strength | 5:07 | 5:16 | -3.1% | 33th | 5:58 |
| Wall Balls | strength | 5:45 | 6:44 | -14.6% | 17th | 7:49 |
| Total Running | running | 41:00 | 40:19 | +1.7% | 40th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength