Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -0.0%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:48 | +8.9% | 71th | 5:54 |
| Run 2 | 4:55 | 4:47 | +2.5% | 56th | 4:53 |
| Run 3 | 5:19 | 5:10 | +2.8% | 56th | 5:17 |
| Run 4 | 5:16 | 5:11 | +1.6% | 53th | 5:17 |
| Run 5 | 5:17 | 5:24 | -2.4% | 45th | 5:32 |
| Run 6 | 4:53 | 5:15 | -7.0% | 34th | 5:22 |
| Run 7 | 4:21 | 5:10 | -16.0% | 12th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.4% | 84th | 4:35 |
| Sled Push | strength | 3:03 | 2:34 | +18.4% | 78th | 2:39 |
| Sled Pull | strength | 6:16 | 5:11 | +20.5% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 5:20 | 5:26 | -2.1% | 48th | 5:39 |
| Row | aerobic | 4:40 | 4:53 | -4.5% | 31th | 4:56 |
| Farmers Carry | strength | 2:03 | 2:04 | -0.9% | 49th | 2:07 |
| Sandbag Lunges | strength | 3:39 | 5:04 | -28.0% | 9th | 5:14 |
| Wall Balls | strength | 9:29 | 7:55 | +19.6% | 71th | 8:18 |
| Total Running | running | 36:20 | 37:05 | -2.0% | 44th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength