Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
175
Total Time
1:37:37
Overall Percentile
34.7
Lower is faster
Athlete
Philippines

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +32.8%
Race avg drop: +36.8%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:28 3:17 +5.3% 50th 3:30
Run 2 5:41 5:42 -0.4% 35th 6:05
Run 3 6:01 6:02 -0.4% 33th 6:28
Run 4 6:07 6:02 +1.1% 38th 6:29
Run 5 6:30 6:22 +2.0% 41th 6:52
Run 6 6:05 6:12 -2.0% 33th 6:41
Run 7 6:04 6:09 -1.6% 32th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:28 5:18 +2.9% 49th 5:31
Sled Push strength 3:53 3:17 +18.1% 69th 3:37
Sled Pull strength 6:09 6:16 -2.0% 33th 7:00
Burpee Broad Jump aerobic 6:02 6:16 -3.7% 30th 7:07
Row aerobic 5:56 5:31 +7.5% 66th 5:44
Farmers Carry strength 2:40 2:21 +13.0% 58th 2:36
Sandbag Lunges strength 6:04 5:17 +14.6% 56th 5:58
Wall Balls strength 8:22 6:45 +23.8% 66th 7:49
Total Running running 39:56 40:22 -1.1% 33th 43:29

How to Read This Analysis