Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +32.8%
Race avg drop: +36.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:17 | +5.3% | 50th | 3:30 |
| Run 2 | 5:41 | 5:42 | -0.4% | 35th | 6:05 |
| Run 3 | 6:01 | 6:02 | -0.4% | 33th | 6:28 |
| Run 4 | 6:07 | 6:02 | +1.1% | 38th | 6:29 |
| Run 5 | 6:30 | 6:22 | +2.0% | 41th | 6:52 |
| Run 6 | 6:05 | 6:12 | -2.0% | 33th | 6:41 |
| Run 7 | 6:04 | 6:09 | -1.6% | 32th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:18 | +2.9% | 49th | 5:31 |
| Sled Push | strength | 3:53 | 3:17 | +18.1% | 69th | 3:37 |
| Sled Pull | strength | 6:09 | 6:16 | -2.0% | 33th | 7:00 |
| Burpee Broad Jump | aerobic | 6:02 | 6:16 | -3.7% | 30th | 7:07 |
| Row | aerobic | 5:56 | 5:31 | +7.5% | 66th | 5:44 |
| Farmers Carry | strength | 2:40 | 2:21 | +13.0% | 58th | 2:36 |
| Sandbag Lunges | strength | 6:04 | 5:17 | +14.6% | 56th | 5:58 |
| Wall Balls | strength | 8:22 | 6:45 | +23.8% | 66th | 7:49 |
| Total Running | running | 39:56 | 40:22 | -1.1% | 33th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength