Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
179
Total Time
1:38:05
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +42.7%
Race avg drop: +36.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:18 | +5.4% | 52th | 3:30 |
| Run 2 | 5:30 | 5:43 | -4.0% | 26th | 6:05 |
| Run 3 | 6:02 | 6:04 | -0.6% | 34th | 6:28 |
| Run 4 | 6:02 | 6:04 | -0.7% | 35th | 6:29 |
| Run 5 | 6:37 | 6:24 | +3.3% | 45th | 6:52 |
| Run 6 | 6:37 | 6:14 | +6.1% | 51th | 6:41 |
| Run 7 | 6:12 | 6:11 | +0.1% | 37th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:19 | +11.7% | 84th | 5:31 |
| Sled Push | strength | 3:01 | 3:18 | -8.8% | 20th | 3:37 |
| Sled Pull | strength | 5:53 | 6:19 | -6.9% | 25th | 7:00 |
| Burpee Broad Jump | aerobic | 6:37 | 6:19 | +4.7% | 44th | 7:07 |
| Row | aerobic | 6:05 | 5:31 | +10.0% | 76th | 5:44 |
| Farmers Carry | strength | 2:53 | 2:22 | +21.4% | 74th | 2:36 |
| Sandbag Lunges | strength | 5:02 | 5:20 | -5.7% | 30th | 5:58 |
| Wall Balls | strength | 7:47 | 6:49 | +14.1% | 59th | 7:49 |
| Total Running | running | 40:29 | 40:33 | -0.2% | 36th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength