Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +36.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:18 | +7.3% | 56th | 3:30 |
| Run 2 | 5:49 | 5:44 | +1.4% | 41th | 6:05 |
| Run 3 | 6:04 | 6:04 | -0.1% | 35th | 6:28 |
| Run 4 | 6:07 | 6:04 | +0.6% | 38th | 6:29 |
| Run 5 | 6:19 | 6:24 | -1.4% | 34th | 6:52 |
| Run 6 | 6:08 | 6:14 | -1.8% | 34th | 6:41 |
| Run 7 | 6:05 | 6:11 | -1.9% | 33th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:19 | -1.8% | 29th | 5:31 |
| Sled Push | strength | 3:37 | 3:18 | +9.2% | 53th | 3:37 |
| Sled Pull | strength | 6:09 | 6:19 | -2.8% | 33th | 7:00 |
| Burpee Broad Jump | aerobic | 6:42 | 6:19 | +5.9% | 45th | 7:07 |
| Row | aerobic | 5:19 | 5:32 | -3.9% | 21th | 5:44 |
| Farmers Carry | strength | 2:57 | 2:22 | +24.1% | 78th | 2:36 |
| Sandbag Lunges | strength | 6:23 | 5:20 | +19.5% | 64th | 5:58 |
| Wall Balls | strength | 7:30 | 6:49 | +9.8% | 53th | 7:49 |
| Total Running | running | 40:05 | 40:35 | -1.3% | 35th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength