Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +38.5%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:18 | -8.9% | 15th | 3:30 |
| Run 2 | 5:23 | 5:44 | -6.2% | 21th | 6:05 |
| Run 3 | 6:04 | 6:04 | -0.2% | 35th | 6:28 |
| Run 4 | 5:47 | 6:05 | -5.0% | 26th | 6:29 |
| Run 5 | 5:57 | 6:24 | -7.2% | 22th | 6:52 |
| Run 6 | 5:50 | 6:14 | -6.7% | 22th | 6:41 |
| Run 7 | 5:48 | 6:12 | -6.5% | 25th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:19 | -7.1% | 11th | 5:31 |
| Sled Push | strength | 3:21 | 3:18 | +1.1% | 39th | 3:37 |
| Sled Pull | strength | 6:52 | 6:20 | +8.4% | 50th | 7:00 |
| Burpee Broad Jump | aerobic | 7:35 | 6:20 | +19.7% | 62th | 7:07 |
| Row | aerobic | 5:03 | 5:32 | -8.8% | 6th | 5:44 |
| Farmers Carry | strength | 2:37 | 2:22 | +9.9% | 55th | 2:36 |
| Sandbag Lunges | strength | 5:24 | 5:21 | +0.9% | 41th | 5:58 |
| Wall Balls | strength | 10:38 | 6:50 | +55.4% | 86th | 7:49 |
| Total Running | running | 37:50 | 40:38 | -6.9% | 21th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength