Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.6%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:18 | -5.4% | 24th | 3:30 |
| Run 2 | 5:27 | 5:44 | -5.1% | 24th | 6:05 |
| Run 3 | 5:51 | 6:04 | -3.8% | 27th | 6:28 |
| Run 4 | 5:56 | 6:05 | -2.5% | 31th | 6:29 |
| Run 5 | 6:00 | 6:25 | -6.5% | 24th | 6:52 |
| Run 6 | 6:01 | 6:15 | -3.8% | 29th | 6:41 |
| Run 7 | 6:03 | 6:12 | -2.5% | 31th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:19 | +14.7% | 89th | 5:31 |
| Sled Push | strength | 4:03 | 3:19 | +22.1% | 75th | 3:37 |
| Sled Pull | strength | 6:39 | 6:20 | +4.9% | 46th | 7:00 |
| Burpee Broad Jump | aerobic | 8:10 | 6:20 | +28.8% | 73th | 7:07 |
| Row | aerobic | 6:24 | 5:32 | +15.5% | 90th | 5:44 |
| Farmers Carry | strength | 2:34 | 2:22 | +7.8% | 52th | 2:36 |
| Sandbag Lunges | strength | 5:03 | 5:21 | -5.7% | 31th | 5:58 |
| Wall Balls | strength | 6:06 | 6:51 | -11.0% | 25th | 7:49 |
| Total Running | running | 38:26 | 40:39 | -5.5% | 25th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength