Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Iuliia Mullaiarova
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +36.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:18 | +10.2% | 66th | 3:30 |
| Run 2 | 5:39 | 5:44 | -1.6% | 33th | 6:05 |
| Run 3 | 5:35 | 6:04 | -8.2% | 18th | 6:28 |
| Run 4 | 5:42 | 6:05 | -6.4% | 22th | 6:29 |
| Run 5 | 5:57 | 6:25 | -7.3% | 22th | 6:52 |
| Run 6 | 5:54 | 6:15 | -5.7% | 24th | 6:41 |
| Run 7 | 5:38 | 6:12 | -9.3% | 17th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:19 | -4.0% | 22th | 5:31 |
| Sled Push | strength | 3:19 | 3:19 | -0.1% | 37th | 3:37 |
| Sled Pull | strength | 8:01 | 6:20 | +26.4% | 75th | 7:00 |
| Burpee Broad Jump | aerobic | 8:17 | 6:20 | +30.5% | 75th | 7:07 |
| Row | aerobic | 5:27 | 5:32 | -1.6% | 31th | 5:44 |
| Farmers Carry | strength | 1:58 | 2:22 | -17.5% | 10th | 2:36 |
| Sandbag Lunges | strength | 6:46 | 5:21 | +26.3% | 73th | 5:58 |
| Wall Balls | strength | 8:30 | 6:51 | +24.0% | 69th | 7:49 |
| Total Running | running | 38:04 | 40:39 | -6.4% | 22th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength