Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
185
Total Time
1:38:21
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +36.9%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:18 | -15.0% | 5th | 3:30 |
| Run 2 | 5:22 | 5:44 | -6.6% | 20th | 6:05 |
| Run 3 | 5:32 | 6:04 | -9.0% | 16th | 6:28 |
| Run 4 | 5:32 | 6:05 | -9.1% | 17th | 6:29 |
| Run 5 | 5:38 | 6:25 | -12.2% | 12th | 6:52 |
| Run 6 | 5:40 | 6:15 | -9.4% | 17th | 6:41 |
| Run 7 | 5:32 | 6:12 | -10.9% | 12th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:19 | +2.2% | 47th | 5:31 |
| Sled Push | strength | 3:23 | 3:19 | +2.0% | 42th | 3:37 |
| Sled Pull | strength | 6:53 | 6:20 | +8.5% | 51th | 7:00 |
| Burpee Broad Jump | aerobic | 8:26 | 6:20 | +32.9% | 78th | 7:07 |
| Row | aerobic | 5:26 | 5:32 | -1.9% | 29th | 5:44 |
| Farmers Carry | strength | 2:48 | 2:22 | +17.5% | 67th | 2:36 |
| Sandbag Lunges | strength | 6:58 | 5:21 | +30.0% | 76th | 5:58 |
| Wall Balls | strength | 8:55 | 6:51 | +30.1% | 73th | 7:49 |
| Total Running | running | 36:05 | 40:39 | -11.3% | 13th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength