Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wai Cheung
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -95.6
Excellent endurance - maintaining pace better than field
Your pace drop: -58.8%
Race avg drop: +36.8%
Trend per run: -11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 3:18 | -18.0% | 3th | 3:30 |
| Run 2 | 9:16 | 5:44 | +61.2% | 100th | 6:05 |
| Run 3 | 2:40 | 6:05 | -56.2% | 0th | 6:28 |
| Run 4 | 9:34 | 6:05 | +56.9% | 100th | 6:29 |
| Run 5 | 2:47 | 6:25 | -56.7% | 0th | 6:52 |
| Run 6 | 2:24 | 6:15 | -61.7% | 0th | 6:41 |
| Run 7 | 2:32 | 6:12 | -59.2% | 0th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 48.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 125.4% slower than expected
- → Specific weakness: Sled Push - 48.5% slower than expected
- → Specific weakness: Sled Pull - 42.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:20 | +19.4% | 96th | 5:31 |
| Sled Push | strength | 4:56 | 3:19 | +48.5% | 94th | 3:37 |
| Sled Pull | strength | 9:02 | 6:21 | +42.2% | 89th | 7:00 |
| Burpee Broad Jump | aerobic | 6:57 | 6:21 | +9.3% | 50th | 7:07 |
| Row | aerobic | 6:05 | 5:32 | +9.7% | 76th | 5:44 |
| Farmers Carry | strength | 3:02 | 2:23 | +27.1% | 81th | 2:36 |
| Sandbag Lunges | strength | 5:17 | 5:22 | -1.6% | 37th | 5:58 |
| Wall Balls | strength | 15:29 | 6:52 | +125.4% | 100th | 7:49 |
| Total Running | running | 31:56 | 40:42 | -21.5% | 1th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength