Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +33.0%
Race avg drop: +36.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:18 | +13.1% | 71th | 3:30 |
| Run 2 | 5:36 | 5:44 | -2.6% | 31th | 6:05 |
| Run 3 | 5:49 | 6:05 | -4.4% | 26th | 6:28 |
| Run 4 | 5:59 | 6:05 | -1.8% | 33th | 6:29 |
| Run 5 | 6:11 | 6:25 | -3.8% | 29th | 6:52 |
| Run 6 | 6:13 | 6:15 | -0.7% | 37th | 6:41 |
| Run 7 | 6:13 | 6:12 | +0.0% | 37th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:20 | +11.2% | 82th | 5:31 |
| Sled Push | strength | 4:15 | 3:19 | +27.9% | 81th | 3:37 |
| Sled Pull | strength | 6:10 | 6:21 | -2.9% | 33th | 7:00 |
| Burpee Broad Jump | aerobic | 6:59 | 6:21 | +9.8% | 51th | 7:07 |
| Row | aerobic | 6:04 | 5:32 | +9.4% | 76th | 5:44 |
| Farmers Carry | strength | 2:09 | 2:23 | -9.9% | 20th | 2:36 |
| Sandbag Lunges | strength | 5:33 | 5:22 | +3.4% | 44th | 5:58 |
| Wall Balls | strength | 7:15 | 6:52 | +5.6% | 48th | 7:49 |
| Total Running | running | 39:46 | 40:42 | -2.3% | 32th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength