Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
188
Total Time
1:38:32
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:19 | -6.6% | 21th | 3:30 |
| Run 2 | 5:35 | 5:45 | -2.9% | 30th | 6:05 |
| Run 3 | 5:45 | 6:05 | -5.6% | 24th | 6:28 |
| Run 4 | 5:38 | 6:06 | -7.7% | 20th | 6:29 |
| Run 5 | 6:11 | 6:25 | -3.9% | 29th | 6:52 |
| Run 6 | 6:05 | 6:15 | -2.9% | 33th | 6:41 |
| Run 7 | 6:09 | 6:13 | -1.1% | 35th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 168.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:20 | -4.4% | 21th | 5:31 |
| Sled Push | strength | 2:49 | 3:19 | -15.3% | 12th | 3:37 |
| Sled Pull | strength | 6:46 | 6:21 | +6.4% | 49th | 7:00 |
| Burpee Broad Jump | aerobic | 7:17 | 6:21 | +14.4% | 57th | 7:07 |
| Row | aerobic | 5:57 | 5:32 | +7.3% | 67th | 5:44 |
| Farmers Carry | strength | 6:25 | 2:23 | +168.6% | 100th | 2:36 |
| Sandbag Lunges | strength | 5:52 | 5:22 | +9.2% | 52th | 5:58 |
| Wall Balls | strength | 6:02 | 6:52 | -12.3% | 23th | 7:49 |
| Total Running | running | 38:29 | 40:44 | -5.5% | 26th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength