Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.5%
Race avg drop: +36.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:19 | -8.6% | 17th | 3:30 |
| Run 2 | 5:34 | 5:45 | -3.2% | 29th | 6:05 |
| Run 3 | 6:10 | 6:05 | +1.2% | 41th | 6:28 |
| Run 4 | 6:06 | 6:06 | -0.0% | 37th | 6:29 |
| Run 5 | 6:56 | 6:25 | +7.8% | 54th | 6:52 |
| Run 6 | 6:46 | 6:16 | +8.0% | 57th | 6:41 |
| Run 7 | 6:21 | 6:13 | +2.1% | 44th | 6:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:20 | -5.4% | 16th | 5:31 |
| Sled Push | strength | 3:12 | 3:19 | -3.8% | 31th | 3:37 |
| Sled Pull | strength | 4:41 | 6:21 | -26.4% | 5th | 7:00 |
| Burpee Broad Jump | aerobic | 7:36 | 6:22 | +19.3% | 63th | 7:07 |
| Row | aerobic | 5:03 | 5:32 | -8.9% | 6th | 5:44 |
| Farmers Carry | strength | 2:03 | 2:23 | -14.2% | 15th | 2:36 |
| Sandbag Lunges | strength | 6:06 | 5:22 | +13.5% | 57th | 5:58 |
| Wall Balls | strength | 7:24 | 6:52 | +7.5% | 51th | 7:49 |
| Total Running | running | 40:55 | 40:44 | +0.4% | 39th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength