Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +35.5%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:47 | +8.2% | 15th | 3:30 |
| Run 2 | 5:09 | 4:49 | +6.6% | 14th | 6:05 |
| Run 3 | 5:33 | 5:04 | +9.5% | 17th | 6:28 |
| Run 4 | 5:24 | 5:03 | +6.7% | 11th | 6:29 |
| Run 5 | 5:38 | 5:13 | +7.8% | 12th | 6:52 |
| Run 6 | 5:31 | 5:06 | +7.9% | 13th | 6:41 |
| Run 7 | 5:33 | 5:04 | +9.2% | 13th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.1% | 4th | 5:31 |
| Sled Push | strength | 2:14 | 2:31 | -11.3% | 1th | 3:37 |
| Sled Pull | strength | 5:06 | 4:36 | +10.8% | 12th | 7:00 |
| Burpee Broad Jump | aerobic | 4:37 | 4:19 | +6.9% | 6th | 7:07 |
| Row | aerobic | 4:57 | 5:00 | -1.1% | 4th | 5:44 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.5% | 13th | 2:36 |
| Sandbag Lunges | strength | 3:50 | 3:45 | +2.1% | 4th | 5:58 |
| Wall Balls | strength | 3:52 | 4:19 | -10.5% | 0th | 7:49 |
| Total Running | running | 35:49 | 33:19 | +7.5% | 12th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength