Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.1%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:19 | -0.6% | 36th | 3:30 |
| Run 2 | 5:57 | 5:45 | +3.3% | 47th | 6:05 |
| Run 3 | 6:10 | 6:05 | +1.1% | 41th | 6:28 |
| Run 4 | 6:16 | 6:06 | +2.6% | 46th | 6:29 |
| Run 5 | 6:37 | 6:26 | +2.7% | 45th | 6:52 |
| Run 6 | 6:21 | 6:16 | +1.2% | 42th | 6:41 |
| Run 7 | 6:31 | 6:13 | +4.6% | 50th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:20 | +1.4% | 45th | 5:31 |
| Sled Push | strength | 3:56 | 3:19 | +18.1% | 70th | 3:37 |
| Sled Pull | strength | 6:02 | 6:22 | -5.3% | 29th | 7:00 |
| Burpee Broad Jump | aerobic | 7:23 | 6:22 | +15.7% | 59th | 7:07 |
| Row | aerobic | 5:35 | 5:32 | +0.6% | 43th | 5:44 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.6% | 33th | 2:36 |
| Sandbag Lunges | strength | 4:47 | 5:23 | -11.2% | 23th | 5:58 |
| Wall Balls | strength | 7:10 | 6:53 | +3.9% | 47th | 7:49 |
| Total Running | running | 41:10 | 40:47 | +0.9% | 41th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength