Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.8%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:19 | -6.3% | 23th | 3:30 |
| Run 2 | 6:05 | 5:46 | +5.5% | 54th | 6:05 |
| Run 3 | 6:12 | 6:06 | +1.5% | 42th | 6:28 |
| Run 4 | 6:19 | 6:06 | +3.3% | 47th | 6:29 |
| Run 5 | 6:40 | 6:27 | +3.4% | 47th | 6:52 |
| Run 6 | 6:19 | 6:17 | +0.5% | 40th | 6:41 |
| Run 7 | 6:38 | 6:14 | +6.3% | 54th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:20 | -0.2% | 36th | 5:31 |
| Sled Push | strength | 3:50 | 3:20 | +14.8% | 66th | 3:37 |
| Sled Pull | strength | 6:19 | 6:23 | -1.1% | 38th | 7:00 |
| Burpee Broad Jump | aerobic | 6:22 | 6:23 | -0.5% | 38th | 7:07 |
| Row | aerobic | 5:26 | 5:33 | -2.2% | 29th | 5:44 |
| Farmers Carry | strength | 2:26 | 2:23 | +1.5% | 44th | 2:36 |
| Sandbag Lunges | strength | 6:29 | 5:23 | +20.1% | 66th | 5:58 |
| Wall Balls | strength | 6:59 | 6:55 | +0.9% | 43th | 7:49 |
| Total Running | running | 41:20 | 40:51 | +1.2% | 42th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength