Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
723
Total Time
1:28:44
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +7.2%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:48 | +4.8% | 61th | 5:54 |
| Run 2 | 5:04 | 4:47 | +5.6% | 65th | 4:53 |
| Run 3 | 5:37 | 5:10 | +8.5% | 70th | 5:17 |
| Run 4 | 5:42 | 5:11 | +9.9% | 71th | 5:17 |
| Run 5 | 6:10 | 5:24 | +13.9% | 77th | 5:32 |
| Run 6 | 5:55 | 5:15 | +12.6% | 75th | 5:22 |
| Run 7 | 6:02 | 5:10 | +16.5% | 81th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.1% | 26th | 4:35 |
| Sled Push | strength | 2:02 | 2:34 | -21.1% | 12th | 2:39 |
| Sled Pull | strength | 4:19 | 5:12 | -17.0% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 6:48 | 5:27 | +24.7% | 78th | 5:39 |
| Row | aerobic | 4:53 | 4:53 | -0.1% | 51th | 4:56 |
| Sandbag Lunges | strength | 5:17 | 5:04 | +4.2% | 58th | 5:14 |
| Wall Balls | strength | 5:24 | 7:56 | -32.0% | 11th | 8:18 |
| Total Running | running | 40:35 | 37:06 | +9.4% | 71th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength