Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.2%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 3:19 | -19.4% | 2th | 3:30 |
| Run 2 | 5:08 | 5:46 | -11.1% | 13th | 6:05 |
| Run 3 | 5:18 | 6:06 | -13.3% | 9th | 6:28 |
| Run 4 | 5:31 | 6:07 | -9.9% | 16th | 6:29 |
| Run 5 | 5:35 | 6:27 | -13.6% | 11th | 6:52 |
| Run 6 | 5:17 | 6:17 | -16.1% | 6th | 6:41 |
| Run 7 | 5:36 | 6:14 | -10.4% | 16th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 63.9% slower than expected
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Sled Pull - 38.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:20 | +5.9% | 62th | 5:31 |
| Sled Push | strength | 5:29 | 3:20 | +63.9% | 98th | 3:37 |
| Sled Pull | strength | 8:51 | 6:24 | +38.3% | 87th | 7:00 |
| Burpee Broad Jump | aerobic | 6:22 | 6:24 | -0.8% | 38th | 7:07 |
| Row | aerobic | 6:08 | 5:33 | +10.3% | 79th | 5:44 |
| Farmers Carry | strength | 3:02 | 2:24 | +26.3% | 81th | 2:36 |
| Sandbag Lunges | strength | 4:20 | 5:24 | -19.9% | 12th | 5:58 |
| Wall Balls | strength | 10:01 | 6:56 | +44.3% | 82th | 7:49 |
| Total Running | running | 35:06 | 40:54 | -14.2% | 8th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength