Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Treeruk Sapomkaew
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
197
Total Time
1:39:06
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +36.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 3:19 | +97.5% | 100th | 3:30 |
| Run 2 | 6:22 | 5:46 | +10.2% | 64th | 6:05 |
| Run 3 | 6:02 | 6:07 | -1.4% | 34th | 6:28 |
| Run 4 | 5:44 | 6:07 | -6.5% | 24th | 6:29 |
| Run 5 | 6:00 | 6:28 | -7.2% | 24th | 6:52 |
| Run 6 | 6:22 | 6:18 | +1.0% | 43th | 6:41 |
| Run 7 | 6:04 | 6:15 | -3.0% | 32th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:21 | +3.1% | 53th | 5:31 |
| Sled Push | strength | 3:26 | 3:21 | +2.5% | 44th | 3:37 |
| Sled Pull | strength | 5:43 | 6:24 | -10.8% | 21th | 7:00 |
| Burpee Broad Jump | aerobic | 5:21 | 6:25 | -16.8% | 19th | 7:07 |
| Row | aerobic | 5:19 | 5:33 | -4.4% | 21th | 5:44 |
| Farmers Carry | strength | 2:02 | 2:24 | -15.5% | 14th | 2:36 |
| Sandbag Lunges | strength | 3:53 | 5:25 | -28.4% | 5th | 5:58 |
| Wall Balls | strength | 5:59 | 6:57 | -14.0% | 22th | 7:49 |
| Total Running | running | 43:09 | 40:57 | +5.3% | 51th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength