Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.4%
Race avg drop: +36.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:20 | +2.4% | 46th | 3:30 |
| Run 2 | 5:40 | 5:47 | -2.0% | 34th | 6:05 |
| Run 3 | 5:45 | 6:07 | -6.1% | 24th | 6:28 |
| Run 4 | 5:53 | 6:08 | -4.1% | 30th | 6:29 |
| Run 5 | 6:05 | 6:28 | -6.0% | 26th | 6:52 |
| Run 6 | 6:03 | 6:18 | -4.1% | 31th | 6:41 |
| Run 7 | 7:31 | 6:15 | +20.1% | 80th | 6:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 42.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:21 | -10.0% | 4th | 5:31 |
| Sled Push | strength | 3:04 | 3:21 | -8.6% | 24th | 3:37 |
| Sled Pull | strength | 5:02 | 6:25 | -21.6% | 11th | 7:00 |
| Burpee Broad Jump | aerobic | 5:06 | 6:26 | -20.8% | 14th | 7:07 |
| Row | aerobic | 5:03 | 5:33 | -9.2% | 6th | 5:44 |
| Farmers Carry | strength | 3:26 | 2:24 | +42.6% | 93th | 2:36 |
| Sandbag Lunges | strength | 4:24 | 5:25 | -19.0% | 14th | 5:58 |
| Wall Balls | strength | 5:27 | 6:58 | -21.8% | 14th | 7:49 |
| Total Running | running | 40:22 | 40:59 | -1.5% | 36th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength