Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +36.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 3:20 | +87.3% | 100th | 3:30 |
| Run 2 | 5:48 | 5:47 | +0.3% | 40th | 6:05 |
| Run 3 | 6:12 | 6:07 | +1.2% | 42th | 6:28 |
| Run 4 | 6:04 | 6:08 | -1.2% | 36th | 6:29 |
| Run 5 | 6:33 | 6:28 | +1.2% | 43th | 6:52 |
| Run 6 | 6:20 | 6:18 | +0.4% | 41th | 6:41 |
| Run 7 | 6:15 | 6:15 | -0.2% | 40th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:21 | +2.1% | 49th | 5:31 |
| Sled Push | strength | 3:46 | 3:21 | +12.3% | 62th | 3:37 |
| Sled Pull | strength | 6:30 | 6:25 | +1.2% | 42th | 7:00 |
| Burpee Broad Jump | aerobic | 5:53 | 6:26 | -8.6% | 27th | 7:07 |
| Row | aerobic | 5:34 | 5:33 | +0.0% | 41th | 5:44 |
| Farmers Carry | strength | 2:15 | 2:24 | -6.6% | 29th | 2:36 |
| Sandbag Lunges | strength | 5:15 | 5:25 | -3.4% | 36th | 5:58 |
| Wall Balls | strength | 7:55 | 6:58 | +13.5% | 61th | 7:49 |
| Total Running | running | 43:27 | 41:00 | +6.0% | 52th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength