Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
724
Total Time
1:28:44
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:48 | +6.3% | 65th | 5:54 |
| Run 2 | 4:54 | 4:47 | +2.2% | 55th | 4:53 |
| Run 3 | 4:56 | 5:10 | -4.7% | 37th | 5:17 |
| Run 4 | 5:16 | 5:11 | +1.5% | 53th | 5:17 |
| Run 5 | 9:26 | 5:24 | +74.2% | 100th | 5:32 |
| Run 6 | 4:59 | 5:15 | -5.2% | 38th | 5:22 |
| Run 7 | 4:59 | 5:10 | -3.8% | 42th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.8% | 47th | 4:35 |
| Sled Push | strength | 2:54 | 2:34 | +12.5% | 70th | 2:39 |
| Sled Pull | strength | 5:14 | 5:12 | +0.6% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 3:47 | 5:27 | -30.6% | 9th | 5:39 |
| Row | aerobic | 4:57 | 4:53 | +1.3% | 57th | 4:56 |
| Farmers Carry | strength | 2:37 | 2:04 | +26.5% | 86th | 2:07 |
| Sandbag Lunges | strength | 3:55 | 5:04 | -22.8% | 14th | 5:14 |
| Wall Balls | strength | 7:38 | 7:56 | -3.9% | 49th | 8:18 |
| Total Running | running | 40:40 | 37:06 | +9.6% | 71th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength