Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.1%
Race avg drop: +36.8%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:20 | -3.3% | 31th | 3:30 |
| Run 2 | 5:40 | 5:47 | -2.2% | 34th | 6:05 |
| Run 3 | 6:14 | 6:08 | +1.5% | 43th | 6:28 |
| Run 4 | 6:12 | 6:08 | +0.8% | 43th | 6:29 |
| Run 5 | 6:19 | 6:29 | -2.6% | 34th | 6:52 |
| Run 6 | 6:22 | 6:19 | +0.7% | 43th | 6:41 |
| Run 7 | 9:45 | 6:16 | +55.4% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:21 | +0.4% | 40th | 5:31 |
| Sled Push | strength | 3:38 | 3:21 | +8.0% | 54th | 3:37 |
| Sled Pull | strength | 6:32 | 6:26 | +1.4% | 43th | 7:00 |
| Burpee Broad Jump | aerobic | 6:35 | 6:27 | +1.9% | 43th | 7:07 |
| Row | aerobic | 5:50 | 5:34 | +4.7% | 60th | 5:44 |
| Farmers Carry | strength | 2:14 | 2:24 | -7.5% | 28th | 2:36 |
| Sandbag Lunges | strength | 5:50 | 5:26 | +7.0% | 51th | 5:58 |
| Wall Balls | strength | 6:20 | 6:59 | -9.5% | 29th | 7:49 |
| Total Running | running | 43:46 | 41:05 | +6.5% | 54th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength