Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +33.5%
Race avg drop: +36.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:21 | +7.8% | 63th | 3:30 |
| Run 2 | 6:41 | 5:48 | +14.9% | 78th | 6:05 |
| Run 3 | 7:29 | 6:09 | +21.4% | 87th | 6:28 |
| Run 4 | 7:04 | 6:10 | +14.5% | 74th | 6:29 |
| Run 5 | 7:14 | 6:30 | +11.0% | 66th | 6:52 |
| Run 6 | 6:54 | 6:20 | +8.7% | 61th | 6:41 |
| Run 7 | 6:51 | 6:17 | +8.7% | 62th | 6:38 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:22 | +0.5% | 43th | 5:31 |
| Sled Push | strength | 3:48 | 3:22 | +12.3% | 64th | 3:37 |
| Sled Pull | strength | 5:52 | 6:28 | -9.5% | 25th | 7:00 |
| Burpee Broad Jump | aerobic | 6:13 | 6:30 | -4.5% | 35th | 7:07 |
| Row | aerobic | 5:32 | 5:34 | -0.9% | 38th | 5:44 |
| Farmers Carry | strength | 2:11 | 2:25 | -10.1% | 24th | 2:36 |
| Sandbag Lunges | strength | 4:36 | 5:29 | -16.2% | 19th | 5:58 |
| Wall Balls | strength | 6:05 | 7:03 | -13.8% | 25th | 7:49 |
| Total Running | running | 45:50 | 41:15 | +11.1% | 67th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength