Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
207
Total Time
1:39:51
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +37.6%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:21 | +5.3% | 55th | 3:30 |
| Run 2 | 6:13 | 5:48 | +6.9% | 58th | 6:05 |
| Run 3 | 6:29 | 6:09 | +5.2% | 54th | 6:28 |
| Run 4 | 6:34 | 6:10 | +6.4% | 55th | 6:29 |
| Run 5 | 6:40 | 6:30 | +2.3% | 47th | 6:52 |
| Run 6 | 6:47 | 6:20 | +6.9% | 58th | 6:41 |
| Run 7 | 6:38 | 6:17 | +5.3% | 54th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:22 | +6.1% | 66th | 5:31 |
| Sled Push | strength | 3:12 | 3:22 | -5.4% | 31th | 3:37 |
| Sled Pull | strength | 6:14 | 6:28 | -3.8% | 35th | 7:00 |
| Burpee Broad Jump | aerobic | 6:55 | 6:30 | +6.3% | 50th | 7:07 |
| Row | aerobic | 5:34 | 5:34 | -0.3% | 41th | 5:44 |
| Farmers Carry | strength | 2:13 | 2:25 | -8.7% | 26th | 2:36 |
| Sandbag Lunges | strength | 5:02 | 5:29 | -8.3% | 30th | 5:58 |
| Wall Balls | strength | 6:56 | 7:03 | -1.8% | 41th | 7:49 |
| Total Running | running | 42:53 | 41:15 | +3.9% | 50th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength