Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +27.9%
Race avg drop: +36.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:47 | +15.0% | 29th | 3:30 |
| Run 2 | 5:16 | 4:50 | +8.6% | 18th | 6:05 |
| Run 3 | 5:08 | 5:05 | +0.9% | 6th | 6:28 |
| Run 4 | 5:35 | 5:04 | +9.8% | 18th | 6:29 |
| Run 5 | 5:42 | 5:15 | +8.5% | 14th | 6:52 |
| Run 6 | 5:25 | 5:08 | +5.5% | 9th | 6:41 |
| Run 7 | 5:26 | 5:06 | +6.4% | 9th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.7% | 14th | 5:31 |
| Sled Push | strength | 2:14 | 2:31 | -11.8% | 1th | 3:37 |
| Sled Pull | strength | 4:28 | 4:38 | -3.7% | 2th | 7:00 |
| Burpee Broad Jump | aerobic | 5:06 | 4:21 | +16.9% | 14th | 7:07 |
| Row | aerobic | 5:31 | 5:00 | +10.0% | 37th | 5:44 |
| Farmers Carry | strength | 2:31 | 1:49 | +38.3% | 49th | 2:36 |
| Sandbag Lunges | strength | 3:34 | 3:47 | -5.8% | 2th | 5:58 |
| Wall Balls | strength | 4:29 | 4:22 | +2.5% | 3th | 7:49 |
| Total Running | running | 35:45 | 33:28 | +6.8% | 12th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength