Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with George Milton
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
725
Total Time
1:28:45
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.4%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:48 | +8.6% | 71th | 5:54 |
| Run 2 | 5:01 | 4:47 | +4.6% | 62th | 4:53 |
| Run 3 | 5:36 | 5:10 | +8.2% | 70th | 5:17 |
| Run 4 | 5:34 | 5:11 | +7.3% | 66th | 5:17 |
| Run 5 | 5:41 | 5:24 | +4.9% | 61th | 5:32 |
| Run 6 | 6:16 | 5:15 | +19.2% | 84th | 5:22 |
| Run 7 | 5:33 | 5:10 | +7.2% | 65th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.7% | 29th | 4:35 |
| Sled Push | strength | 2:13 | 2:34 | -14.0% | 24th | 2:39 |
| Sled Pull | strength | 4:44 | 5:12 | -9.1% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 3:54 | 5:27 | -28.5% | 11th | 5:39 |
| Row | aerobic | 4:22 | 4:53 | -10.7% | 7th | 4:56 |
| Farmers Carry | strength | 2:41 | 2:04 | +29.7% | 88th | 2:07 |
| Sandbag Lunges | strength | 4:49 | 5:04 | -5.1% | 43th | 5:14 |
| Wall Balls | strength | 9:41 | 7:56 | +21.9% | 73th | 8:18 |
| Total Running | running | 39:59 | 37:07 | +7.7% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength