Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +44.2%
Race avg drop: +36.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:21 | -3.6% | 31th | 3:30 |
| Run 2 | 5:36 | 5:49 | -3.8% | 31th | 6:05 |
| Run 3 | 6:16 | 6:09 | +1.6% | 45th | 6:28 |
| Run 4 | 6:12 | 6:10 | +0.4% | 43th | 6:29 |
| Run 5 | 6:32 | 6:31 | +0.2% | 43th | 6:52 |
| Run 6 | 6:29 | 6:20 | +2.1% | 47th | 6:41 |
| Run 7 | 6:15 | 6:18 | -0.8% | 40th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.1% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:22 | +0.8% | 45th | 5:31 |
| Sled Push | strength | 4:13 | 3:23 | +24.6% | 80th | 3:37 |
| Sled Pull | strength | 6:33 | 6:29 | +1.0% | 43th | 7:00 |
| Burpee Broad Jump | aerobic | 5:55 | 6:30 | -9.2% | 28th | 7:07 |
| Row | aerobic | 5:37 | 5:35 | +0.6% | 45th | 5:44 |
| Farmers Carry | strength | 3:33 | 2:25 | +46.1% | 94th | 2:36 |
| Sandbag Lunges | strength | 5:01 | 5:29 | -8.6% | 30th | 5:58 |
| Wall Balls | strength | 6:56 | 7:03 | -1.9% | 41th | 7:49 |
| Total Running | running | 40:34 | 41:16 | -1.7% | 37th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength