Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.7%
Race avg drop: +36.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:21 | -5.6% | 26th | 3:30 |
| Run 2 | 5:42 | 5:49 | -2.1% | 36th | 6:05 |
| Run 3 | 6:09 | 6:09 | -0.3% | 39th | 6:28 |
| Run 4 | 6:06 | 6:10 | -1.2% | 37th | 6:29 |
| Run 5 | 7:15 | 6:31 | +11.2% | 67th | 6:52 |
| Run 6 | 6:43 | 6:21 | +5.8% | 55th | 6:41 |
| Run 7 | 6:44 | 6:18 | +6.8% | 59th | 6:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:22 | -1.1% | 35th | 5:31 |
| Sled Push | strength | 3:17 | 3:23 | -3.0% | 35th | 3:37 |
| Sled Pull | strength | 6:03 | 6:29 | -6.7% | 30th | 7:00 |
| Burpee Broad Jump | aerobic | 6:45 | 6:30 | +3.6% | 46th | 7:07 |
| Row | aerobic | 5:39 | 5:35 | +1.2% | 48th | 5:44 |
| Farmers Carry | strength | 2:52 | 2:25 | +17.9% | 72th | 2:36 |
| Sandbag Lunges | strength | 6:21 | 5:29 | +15.6% | 63th | 5:58 |
| Wall Balls | strength | 6:04 | 7:04 | -14.2% | 24th | 7:49 |
| Total Running | running | 41:49 | 41:16 | +1.3% | 45th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength