Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
214
Total Time
1:40:16
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:21 | -5.9% | 26th | 3:30 |
| Run 2 | 5:28 | 5:50 | -6.3% | 25th | 6:05 |
| Run 3 | 5:54 | 6:11 | -4.6% | 29th | 6:28 |
| Run 4 | 5:50 | 6:11 | -5.8% | 28th | 6:29 |
| Run 5 | 6:05 | 6:32 | -7.0% | 26th | 6:52 |
| Run 6 | 5:57 | 6:22 | -6.6% | 26th | 6:41 |
| Run 7 | 5:58 | 6:19 | -5.7% | 30th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.1% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:22 | +11.1% | 86th | 5:31 |
| Sled Push | strength | 3:52 | 3:24 | +13.7% | 67th | 3:37 |
| Sled Pull | strength | 6:39 | 6:31 | +2.0% | 46th | 7:00 |
| Burpee Broad Jump | aerobic | 6:20 | 6:33 | -3.4% | 37th | 7:07 |
| Row | aerobic | 6:18 | 5:35 | +12.6% | 86th | 5:44 |
| Farmers Carry | strength | 2:36 | 2:26 | +6.5% | 54th | 2:36 |
| Sandbag Lunges | strength | 5:57 | 5:31 | +7.7% | 53th | 5:58 |
| Wall Balls | strength | 11:19 | 7:06 | +59.1% | 89th | 7:49 |
| Total Running | running | 38:22 | 41:25 | -7.4% | 24th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength