Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +36.7%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:21 | +3.0% | 50th | 3:30 |
| Run 2 | 5:43 | 5:50 | -2.1% | 37th | 6:05 |
| Run 3 | 6:05 | 6:11 | -1.6% | 36th | 6:28 |
| Run 4 | 6:29 | 6:11 | +4.6% | 52th | 6:29 |
| Run 5 | 6:38 | 6:32 | +1.4% | 45th | 6:52 |
| Run 6 | 6:21 | 6:22 | -0.3% | 42th | 6:41 |
| Run 7 | 6:12 | 6:19 | -2.0% | 37th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:22 | +0.6% | 45th | 5:31 |
| Sled Push | strength | 3:44 | 3:24 | +9.8% | 60th | 3:37 |
| Sled Pull | strength | 6:44 | 6:31 | +3.3% | 48th | 7:00 |
| Burpee Broad Jump | aerobic | 6:21 | 6:33 | -3.1% | 37th | 7:07 |
| Row | aerobic | 5:38 | 5:35 | +0.7% | 47th | 5:44 |
| Farmers Carry | strength | 2:49 | 2:26 | +15.4% | 68th | 2:36 |
| Sandbag Lunges | strength | 5:44 | 5:31 | +3.8% | 49th | 5:58 |
| Wall Balls | strength | 6:43 | 7:06 | -5.6% | 36th | 7:49 |
| Total Running | running | 40:56 | 41:25 | -1.2% | 39th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength