Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
217
Total Time
1:40:26
Overall Percentile
43.0
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.0

Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +36.8%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:21 3:22 -0.6% 40th 3:30
Run 2 6:25 5:50 +9.8% 66th 6:05
Run 3 6:59 6:11 +12.7% 73th 6:28
Run 4 6:41 6:12 +7.7% 59th 6:29
Run 5 6:42 6:33 +2.3% 48th 6:52
Run 6 5:59 6:22 -6.3% 29th 6:41
Run 7 5:31 6:20 -12.9% 12th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:23 -3.5% 27th 5:31
Sled Push strength 3:23 3:24 -0.7% 42th 3:37
Sled Pull strength 6:27 6:32 -1.3% 41th 7:00
Burpee Broad Jump aerobic 6:35 6:34 +0.2% 43th 7:07
Row aerobic 5:20 5:35 -4.8% 22th 5:44
Farmers Carry strength 2:54 2:26 +18.5% 75th 2:36
Sandbag Lunges strength 5:44 5:32 +3.5% 49th 5:58
Wall Balls strength 6:19 7:08 -11.5% 28th 7:49
Total Running running 41:38 41:28 +0.4% 43th 43:29

How to Read This Analysis