Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +36.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:22 | -0.6% | 40th | 3:30 |
| Run 2 | 6:25 | 5:50 | +9.8% | 66th | 6:05 |
| Run 3 | 6:59 | 6:11 | +12.7% | 73th | 6:28 |
| Run 4 | 6:41 | 6:12 | +7.7% | 59th | 6:29 |
| Run 5 | 6:42 | 6:33 | +2.3% | 48th | 6:52 |
| Run 6 | 5:59 | 6:22 | -6.3% | 29th | 6:41 |
| Run 7 | 5:31 | 6:20 | -12.9% | 12th | 6:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:23 | -3.5% | 27th | 5:31 |
| Sled Push | strength | 3:23 | 3:24 | -0.7% | 42th | 3:37 |
| Sled Pull | strength | 6:27 | 6:32 | -1.3% | 41th | 7:00 |
| Burpee Broad Jump | aerobic | 6:35 | 6:34 | +0.2% | 43th | 7:07 |
| Row | aerobic | 5:20 | 5:35 | -4.8% | 22th | 5:44 |
| Farmers Carry | strength | 2:54 | 2:26 | +18.5% | 75th | 2:36 |
| Sandbag Lunges | strength | 5:44 | 5:32 | +3.5% | 49th | 5:58 |
| Wall Balls | strength | 6:19 | 7:08 | -11.5% | 28th | 7:49 |
| Total Running | running | 41:38 | 41:28 | +0.4% | 43th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength