Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
218
Total Time
1:40:28
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +34.6%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:22 | -3.6% | 32th | 3:30 |
| Run 2 | 5:49 | 5:50 | -0.5% | 41th | 6:05 |
| Run 3 | 6:03 | 6:11 | -2.4% | 34th | 6:28 |
| Run 4 | 6:02 | 6:12 | -2.8% | 35th | 6:29 |
| Run 5 | 6:31 | 6:33 | -0.6% | 42th | 6:52 |
| Run 6 | 6:05 | 6:23 | -4.7% | 33th | 6:41 |
| Run 7 | 6:07 | 6:20 | -3.5% | 34th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:23 | +3.6% | 57th | 5:31 |
| Sled Push | strength | 3:38 | 3:24 | +6.6% | 54th | 3:37 |
| Sled Pull | strength | 6:41 | 6:32 | +2.2% | 46th | 7:00 |
| Burpee Broad Jump | aerobic | 8:32 | 6:34 | +29.8% | 79th | 7:07 |
| Row | aerobic | 6:00 | 5:36 | +7.1% | 70th | 5:44 |
| Farmers Carry | strength | 2:17 | 2:26 | -6.7% | 33th | 2:36 |
| Sandbag Lunges | strength | 6:13 | 5:32 | +12.2% | 60th | 5:58 |
| Wall Balls | strength | 7:37 | 7:08 | +6.7% | 57th | 7:49 |
| Total Running | running | 39:52 | 41:29 | -3.9% | 33th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength