Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +34.5%
Race avg drop: +36.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:22 | +0.8% | 44th | 3:30 |
| Run 2 | 5:27 | 5:50 | -6.8% | 24th | 6:05 |
| Run 3 | 6:13 | 6:11 | +0.3% | 42th | 6:28 |
| Run 4 | 6:04 | 6:12 | -2.3% | 36th | 6:29 |
| Run 5 | 5:34 | 6:33 | -15.1% | 10th | 6:52 |
| Run 6 | 5:58 | 6:23 | -6.6% | 28th | 6:41 |
| Run 7 | 5:56 | 6:20 | -6.4% | 29th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 72.9% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:23 | +4.8% | 61th | 5:31 |
| Sled Push | strength | 3:31 | 3:24 | +3.1% | 49th | 3:37 |
| Sled Pull | strength | 11:19 | 6:32 | +72.9% | 100th | 7:00 |
| Burpee Broad Jump | aerobic | 6:08 | 6:34 | -6.8% | 33th | 7:07 |
| Row | aerobic | 6:22 | 5:36 | +13.6% | 88th | 5:44 |
| Farmers Carry | strength | 2:22 | 2:26 | -3.4% | 39th | 2:36 |
| Sandbag Lunges | strength | 6:02 | 5:32 | +8.8% | 56th | 5:58 |
| Wall Balls | strength | 7:01 | 7:09 | -1.9% | 43th | 7:49 |
| Total Running | running | 38:36 | 41:31 | -7.0% | 26th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength